Painful Foot Problems that the Right Shoes Can Improve

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Published: 31st August 2012
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Foot pain affects people of all ages and from all walks of life. Even minor foot problems can have a huge impact on life, especially for those who work in professions that require them to stand or walk for long hours. In many cases, foot pain or discomfort can affect productivity at work and at home.

Some foot problems are caused by medical conditions such as diabetes; some are structural and hereditary. Others are related to activities such as high-impact exercises or sports. A large proportion of painful foot conditions are either caused by or directly affected by ill-fitting shoes. Wearing comfortable shoes can prevent many foot issues from developing, and it can also help to alleviate or reduce the painful symptoms of existing conditions. Here are five common foot problems that the right pair of comfortable, well-fitting shoes can help to relieve.

Plantar Fasciitis

The most common cause of heel pain is plantar fasciitis. This results from injury, overuse or inflammation of the plantar fascia ligament, a band of connective tissue that runs along the bottom of the foot. When small tears occur, pain and inflammation develops. The condition is sometimes referred to as a heel spur; while sometimes bone spurs do develop on the heel, the pain is usually related to inflamed tissues. The primary symptom is mild to severe heel pain when walking. Many sufferers complain of pain that decreases while mobile but becomes intense after a period of rest. Shoes for plantar fasciitis sufferers should have proper arch support, plenty of stability and a relatively low heel. Some shoes offer built-in orthotics to help relieve heel pain.

Diabetic Neuropathy

Long-standing diabetes can result in nerve damage. Symptoms of diabetic neuropathy often occur in the feet first. When small nerve fibers deteriorate, the problem is first manifested as pain, burning or tingling in the toes or feet. The skin may feel extremely sensitive or even painful to slight touch. In this stage, ill-fitting shoes can cause not only discomfort but agony to the diabetic's feet. In the later stages of neuropathy, the feet become numb. Unable to feel heat, cold, pain or texture, the diabetic's foot is at great risk of injury and infection. Shoes for diabetic neuropathy should have very smooth interior seams, low heels, wide toe boxes and good arch support. They should also allow room for custom orthotics that may be recommended by the patient's doctor.

Fallen Arches

Arch pain is extremely common and has several potential causes including flat feet, weakening of tendons and ligaments, obesity, poorly fitting shoes or walking for long periods in high-heeled shoes. As the condition progresses, the arches begin to flatten and the shape of the foot changes. This causes an unnatural shift in gait and balance. Besides pain in the arch area, the development of fallen arches can also cause pain in the ankles, knees and legs. Shoes for people with fallen arches should have adequate support and stability in the arch area. Custom insoles and orthotics can work with the shoes to correct gait and relieve pain.

Calluses

Calluses are basically hard patches of dead skin that develop from constant friction or pressure on whichever part of the foot they affect. While generally harmless, they can be uncomfortable and even painful if severe. There are several ways to safely remove calluses with over-the-counter products or foot files. However, the presence of calluses is an indication that something is not in balance, and footwear is often the culprit. Choosing the right shoes to manage calluses is really more about avoiding the wrong ones. High heels and tight, restrictive dress shoes are common causes of friction and pressure that can exacerbate this foot problem. Shoes with very hard soles also encourage callus development. Unfortunately, wearing athletic shoes every day is not possible for most people. One way to help deter friction is to buy dress shoes that have either interior padding or enough room for the insertion of a padded insole.

Morton's Neuroma

Morton's Neuroma is a harmless growth of nerve tissue between the third and fourth toes. Symptoms include pain between the toes and in the ball of the foot while walking, numbness and tingling and the sensation of a hard object under the foot. It is most common in women and may be related to the wearing of high-heeled shoes. Comfortable, thick-soled shoes with a wide toe box can help to relieve pain. Tight shoes and high heels should be avoided.

Oliver Johnson writes articles for UncomfortableFoot.com about most comfortable mens shoes. Some men care about how their shoes look like and others are more concerned with comfort than style. UncomfortableFoot.com is a website that offers comfortable footwear news, retailer reviews, advice and daily deals on the latest comfortable shoes for both men and women. At UncomfortableFoot.com, you will find tips on how to treat different foot problems and information about naya sandals, best keen sandals for spring as well as comfortable ecco sandals. Find out about born brand spring flat sandals today at UncomfortableFoot.com, one of the leading website for you who are looking for reviews on comfortable shoes for your feet.

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